Wednesday, June 29, 2011

I'm back!!

Almost. I'd say 90% back...

Just ran 5 miles on the treadmill in 44:36



That's the most I've run in the past 4 weeks at one time!



I ate these and about 30 of their friends before my run. Haribo gummy bears direct from Berlin. Thank you guys for the great run!

The best part is that I'm experiencing nothing. AKA NO shin-calf pain! Wanted to continue and do 6, but decided to cycle for 15 minutes. (4 miles, 15 minutes)

Yay!

I'm so happy right now.

I almost cried on the treadmill at mile 2 and 3 and 4 and 5 because I felt so good.


Smoothie time!
Vanilla yogurt, vanilla protein, spinach, half an avocado, mixed frozen berries, banana, and sprouted seed mix(flax chia etc)

Yum!

Tchau!

-Xaar

10 comments:

  1. YAY! Congrats! That's awesome news!

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  2. I love the gummy bear picture!

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  3. Congrats on such a great pain-free run, yay!

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  4. Yay!!! So so happy for you :)

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  5. YAY!!! So glad you are feeling better!! LOVE the gummy picture. In fact, I think I need to eat something gummy now.

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  6. Congrats!! Isn't it the best feeling?! I'm so happy for you.

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  7. That is so awesome! I know how you feel. I have run with no pain twice this week and it was the best.

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  8. WooHoo! That's great! Getting in a good workout just makes life so much better.

    And I love how you stood your little gummy bears up. so cute....and delish looking!

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  9. Good to hear that you are feeling better! I would still avoid any speedwork for a bit that might aggravate your calf muscle until you feel 100%, seems like with slower pace runs there is less change of aggravating a calf muscle.

    That is so awesome on the treadmill experience, I've had that experience a couple times before, words can't describe how good it feels.

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  10. woooooo!!! it's such an awesome feeling to get a good run in after issues!

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