Just ran 5 miles on the treadmill in 44:36
That's the most I've run in the past 4 weeks at one time!
I ate these and about 30 of their friends before my run. Haribo gummy bears direct from Berlin. Thank you guys for the great run!
The best part is that I'm experiencing nothing. AKA NO shin-calf pain! Wanted to continue and do 6, but decided to cycle for 15 minutes. (4 miles, 15 minutes)
I'm so happy right now.
I almost cried on the treadmill at mile 2 and 3 and 4 and 5 because I felt so good.
Vanilla yogurt, vanilla protein, spinach, half an avocado, mixed frozen berries, banana, and sprouted seed mix(flax chia etc)