Week 12!?! Where the heck has time gone!?!
Monday Easy 5 with the pup
I always love running with him. :)
Wednesday 9 miles with 7 tempo miles at 7:35-7:30 pace + strength
Thursday Easy 6 + strength
Friday 7 miles with 5x 20 second pickups
Received week 13 + the outline of my racing plan for Fox Valley from Coach B. I got chills.
Saturday 20 miles, 2:59
Ran the first 1.5 miles with L and then 6-7 middle miles with KIM! It was nice to run a few miles with some of my favorite people around for this final long run before Fox Valley. Overall I felt good with No complaints other than the heat and humidity (70 degrees when I started at 6:20am).
2 weeks from now Is my goal race- the race I've pretty much been working towards for 2 years now. And I'm excited, nervous and anxious for 9-22 to come so I can run my heart out and put all the training Coach B has laid out for me to good use. and to prepare for the mental side of this race, I will be be pulling back from the distractions of social media. Well, I've already been doing that... 9-22 can't come soon enough and I'm so freaking ready to hit my goals.