Tuesday: 5 mile progressive run, 5 miles cycle
Wednesday: 4 miles on the lakefront with my boys
Saturday: 10.3 miles total. AM: 7 miles containing 1x 1 mile @ 6:22, 2x800's @ 6:07, 4x 400's @ 5:52. Felt really good. Followed by MRC #3 an easy 3.3 miles.
24 miles total for 3 hours.
I felt crappy Thursday and Friday and decided not to prolong the crap feeling by running.
Saturday morning I did a nice little speed sesh and felt fab. My "cool down" was running 3.3 miles with the Mikkeller Running Club a few hours later.
I'm itching to run a 5k and see where I'm at but nothing is really looking good until May. I want low hanging fruit- basically something easy to get to, a flat fast course, and good weather. The Race that's good for life is on my radar and I'll have to decide very soon if I'll run it this weekend. (I just don't want to ride the el for 45 min to get there!!) I've heard really good things about it and the course looks great- minimal turns, basically one big loop. Decisions decisions.
Cb celebrated Easter earlier this week with Fido.
Wednesday I got to run on the lakefront with my boys. It was so gorgeous out!
Saturday was our 3rd Mikkeller Running Club run out of the Northdown. Despite it being Easter weekend, we still had a great turnout! (More on that in another post)
Post MRC we had a bottle share with friends. I don't think I've stayed up that late in a long time. But it was a ton of fun!
Sunday we went to another friend's house for Easter/ goodbye party for a friend L has known for over 10 years who is moving back to Croatia. We had a blast hanging out with him and his friends, drinking beer and eating really delicious foods.
Must decide today or tomorrow if I'll register for the 5k this weekend.
Need to continue reading my Paris and Copenhagen books to see if there's anything we really want to see while there. Since we aren't into touristy stuff, I'm mainly looking for restaurants and cool places to walk around.
I really hope to run outside with CB dog again this week. His happy face melts my heart.