Monday: 3.12 mile run with the pup.
Tuesday: 16 miles cycled
Wednesday: 12 miles cycled, 2 mile run (brick)
Thursday: 8 mile run- including final 2 with the pup
Friday: 20 miles cycled
Saturday: 3.2 mile run with Mikkeller Run Club Chicago
Sunday: 5 miles cycled on my trainer
Total: 69.32 miles, 5:55
53 miles cycled, 16.32 miles run,
3:27:07 Cycled, 2:27:32 running
Getting to run outside with CB 2 times was awesome! He was so happy and I was super happy the weather was "warm."
Our Mikkeller running club met for our 10th run this past Saturday and it was one of our largest groups with 40+ folks. We always have a great time running and then enjoying post run beers at Northdown. Our next run will be December 5.
I was bummed not to have a longer run/cycle workout this weekend, but was happy to log almost 6 hours.
Goals for next week:
Continue to build duration of workouts and intensity.
Do some cycling centric speedwork/exercises.
Do one running speed sesh.
Go to the pool. 'Nuff said.