tag:blogger.com,1999:blog-2659111169994174275.post6695788419160084888..comments2023-07-07T06:23:05.550-05:00Comments on Xaarlin: Hips don't lieXaarlinhttp://www.blogger.com/profile/09103441780159368391noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2659111169994174275.post-24027608019191135232011-11-26T21:33:17.121-06:002011-11-26T21:33:17.121-06:00flipping hips!!! they are the root of all running ...flipping hips!!! they are the root of all running injuries. All. And for the love of running, I can never get myself to strengthen them. I'm going to take note of these other comments...RoseRunnerhttps://www.blogger.com/profile/06771324416061217852noreply@blogger.comtag:blogger.com,1999:blog-2659111169994174275.post-88075313414442984182011-11-16T15:43:54.475-06:002011-11-16T15:43:54.475-06:00Sorry to hear that your hips aren't behaving r...Sorry to hear that your hips aren't behaving recently - resistance bands really do work. When I had runners knee I did this rehab workout once a day, and it really helped. I actually just did it last week for the first time in a while - I realize that I need to do it more often. <br /><br />http://nellyontherun.blogspot.com/p/runners-knee.html<br /><br /><br />-balance on 1 leg, leg abduction with other leg with theraband - 15 reps<br />-step forward and backwards with band around ankle - 10 reps<br />-calf stretch - 30 sec hold<br />-hamstring stretch - 30 sec hold<br />-bridge with abduction with band - 10 reps<br />-bridge with abduction single leg raise - 10 reps<br />-lunge holds - 10 reps with 10 sec hold<br />-plank - 45 sec hold<br />-plank on side - 45 sec hold<br />-perpendicular stepups - 10 reps<br />-dead lift - lean over to flex hip - 10 reps<br />-groin stretch - 30 sec hold<br />-hip flexor stretch - 30 sec hold<br />-foam roll marching - 10 reps<br />-20 pushupsNellyhttps://www.blogger.com/profile/11613262056157769496noreply@blogger.comtag:blogger.com,1999:blog-2659111169994174275.post-11841741772226378242011-11-14T16:04:58.016-06:002011-11-14T16:04:58.016-06:00My hips get a little sore from time to time, but n...My hips get a little sore from time to time, but nothing major. It's pain-that-alters-gait that I worry about! I feel like minor aches and pains come with the territory, sometimesRach @ Girl on the Runhttp://nyc-runner.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-2659111169994174275.post-66487329227349251952011-11-14T14:08:21.777-06:002011-11-14T14:08:21.777-06:00SO far I have been very lucky and have not had hip...SO far I have been very lucky and have not had hip pain just knee, shin, and foot pain and lower back. I hope my hips keep on behaving!<br /><br />I hope your hips start behaving soon too!Christy @ My Dirt Road Anthem: A Runner's Bloghttps://www.blogger.com/profile/05571125963317402377noreply@blogger.comtag:blogger.com,1999:blog-2659111169994174275.post-73418654699699760392011-11-14T11:15:12.207-06:002011-11-14T11:15:12.207-06:00Hip injuries are one of the most common injuries i...Hip injuries are one of the most common injuries in runners! I am living proof. :) It's crazy how a weak hip can cause so many problems! Good luck! Get those hips strong!Stefanie D.https://www.blogger.com/profile/03488963809215244494noreply@blogger.comtag:blogger.com,1999:blog-2659111169994174275.post-83241134341900813382011-11-14T08:12:21.697-06:002011-11-14T08:12:21.697-06:00Yes, I have had hip pains in the past. I spent a ...Yes, I have had hip pains in the past. I spent a lot of time in PT for that but you are on the right track. They had me doing the exercises you are doing1Christihttps://www.blogger.com/profile/17335001280807576664noreply@blogger.comtag:blogger.com,1999:blog-2659111169994174275.post-75811366570450062442011-11-13T19:18:50.301-06:002011-11-13T19:18:50.301-06:00Sorry your hip has gotten the best of you again, p...Sorry your hip has gotten the best of you again, pesky darn hips. I've been doing some of those same hip exercises lately at home with my bands, hopefully it'll all pay off in the end. Hope that you got to enjoy some of the nice weather this week. You still got some really great mileage in even with a tweeky hip, keep doing those exercises and nursing it.Britt @ Chicago Runner Girlhttps://www.blogger.com/profile/15628838959053342745noreply@blogger.comtag:blogger.com,1999:blog-2659111169994174275.post-46826518474900594682011-11-13T17:36:02.015-06:002011-11-13T17:36:02.015-06:00Thanks so much for the nice thoughts about my mara...Thanks so much for the nice thoughts about my marathon! I feel completely fine now, which is great. Quads are very tired today, I've been having to go down the stairs backwards :)<br /><br />Great tips on strengthening hips, I would love to work more on that as well. I take some good core classes at the gym that I hope will help with my hips.Neon Blonde Runnerhttps://www.blogger.com/profile/16782863353830958219noreply@blogger.com