Me 1- treadmill 0
Had to do a 5k time trial for the marathon training.
I felt great after half mile and kept pushing the pace until I finally hit 3.1
The only way I was going to quit was if I got thrown off.
This was a huge boost to my running morale. It is the fastest I've run since high school cross country. (I will beat my CC 3 mile PR of 20:50 some day)
*I only wonder if I can replicate this on the road*
happy national running day!
-Xaar
