Did 3 miles but with intervals. 2 minutes usual jog pace, 2 minutes 5k race pace (or perhaps faster) repeat. The last fast interval was 4 minutes- and I really pushed it.
Felt great.
Icing the shin.
Now what's for dinner???
Cheers!
Showing posts with label interval. Show all posts
Showing posts with label interval. Show all posts
Thursday, May 13, 2010
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