Monday: 10 miles cycled
Tuesday: 4 mile run, 3 miles cycled
Wednesday: REST aka Hungover.
Thursday: 12 miles cycled
Friday: REST aka Buy my bike!
Saturday: 11 miles cycled, 4 mile run
Sunday: AM: 16.2 miles on my new bike!!
Sunday: PM: 3.8 miles cycled inside, 2 mile run
Total: 66 miles, 5:12
56 miles cycled, 10 miles run
Goals from the previous week:
Goals for next week:
- Start swimming again
- Continue to increase run and cycle time
- Add one small speed sesh for cycling and running.
- Log my strength/core work. I currently do at least 4 sessions a week, but dont keep track of it.