Monday: 17 miles cycled
Tuesday: 6 mile run
Wednesday: AM- 5 miles cycle (Trainer) PM 4 miles cycle (trainer)
Thursday: 12 miles cycled, 2 mile run
Friday: 8 miles cycle (trainer)
Saturday: 4 mile run, 2 mile cycle (to-from the pool), 1800 yard swim, 18 mile cycle (trainer)
Sunday: 4 mile pup run
Total: 83 miles for 7:37 duration
Swim: 1800 yards, 38:00
Bike: 66 miles, 4:36
Run: 16 miles, 2:22.28
Goals for this week:
- Check the weather and ride outside if possible.
- Speed workouts for running and cycling (also cycling drills).
- More focused swim workouts.
The owl head hat returned this past week since it was super windy and cold.
Took the Churro dog for a 4 mile run around Northerly Island on Sunday. It was 50+ degrees and absolutely gorgeous out! I regret not taking him earlier and also fitting in a bike ride, but I know I shouldn't increase my workouts too much too fast because burnout/overtraining is no fun.