Monday- ran 7 miles in 54:30
Kind of surprised myself with the time by alternating 1 song at 8:30 pace then the next at 8:00-7:30 pace.
Tuesday- 45 minutes of cycling-elliptical. I also walked by the occupy wall street protectors by accident. Ugh.
Wednesday- 5 miles 39:30
Thursday- 35 minutes xtraining
Friday- 30 minutes x training, then dinner cruise.
It was beautiful out. Just not a fan of mediocre food and doing the electric slide with strangers. (it was a Groupon I bought from a while back. Not sure what I was thinking when I bought it)
Saturday- nice 5 mile run with the wonderful wonderful. I'm really hoping we can run together more often. :)
Things were going well getting back into marathon training, but Saturday night it all came to a screeching halt when I puked up my delicious lunch.
We got beef kabobs from whole foods and cooked them on the grill at our apartment. Not sure if it was dehydration, bad food from the cruise, eating too much red meat when I usually don't eat any, or some combo of all of those possibilities that led to my destruction Saturday night. The weather was perfect and I just wanted to go run outside Sunday. It was torture. I'm fine now. :)
Sunday- rest. (supposed to be a longish run of 15 miles) went out to breakfast and brought CB with us. He was very happy to join us and eat our extra food.
For this week, I'm going to remember the post I wrote last week "how bad do you want it" and put it to use.
I'm not going to let myself be lazy with marathon training.
I'm also going to continue with my Rosetta stone Portuguese lessons.