15- the minutes by which I smashed my Marathon PR!! at the Chicago marathon.
5- the number of photos I like that marathonfoto took.
1- the number of photos I might buy.
101- miles run in October. I'll take it considering taper weeks, post marathon weeks and loads of speedier miles the last few weeks.
32.5- the number of miles run last week.
( M-5, W-8, S-5, Sun-14.5)
14.5- (2:11) the longest run I had. And it was outside on the lakefront!
2- the # of layers I had on. (jacket and long sleeve)
45- the temp at the start of my run.
2- the number of miles in when I felt way too hot. Lesson learned.
8:30-9:40 my range of mile splits for the long run.
20mph- the headwinds I encountered for the remaining 6.5 miles which kicked my a$$ and slowed me down considerably.
14.83- the number of miles logged on the stationary bike last week.
2- number of cupcakes eaten.
1- new way CB lays on the couch.
1- the number of times the fountains at the Daley center changed color to celebrate something. (Halloween)
1- the number of new blurb books I created.
1 race to run this month, a 5k turkey trot!
1- race to register for (Santa hustle) Britt, you convinced me. What could be more fun than running in a potential blizzard while wearing a Santa hat, beard and shirt?! :)
150-200 miles for November.
0- injuries. (fingers crossed)
What are your November goals? Do you have anything you're looking forward to?