Monday AM: 7 Miles, 55 minutes. Progressive run before work.
Monday PM: 1 hour, Ballerina Fight Club @ Mazi.
Tuesday: 1 hour, Zi-Cardio @ Mazi
Thursday AM: 7 miles, 53 Minutes. Speed workout. 2x 2.5 miles @ 7:18 pace. Felt fantastic.
Thursday PM: 1 hour, Hip Hop @ Mazi. I always have the biggest smile on my face after leaving this class.
Friday AM: 6 miles, 49 minutes. Hillz for breakfast.
Saturday: 11.25 miles, 1:40. Just another weekend long run colliding with Polar Vortex version 2.0
Ran south the first 5 miles and thought "WOW this is so fun and not too cold." Then I turned around into 30 mph headwinds. OMG not so fun.My hand warmers were defective and weren't very warm and any exposed skin on my face was burning from the wind + arctic air. I am constantly surprised at how the lakefront path is always plowed and salted and relatively clear. At least in the segments that I run on.
Sunday: 3.75 miles, 29:20. Easy miles to close out the week. My highest mileage week in what seems like forever.
I was happy to run outside Sunday and see the beautiful sky.
I ran around the Planetarium and it wasn't plowed at all. But was fun to run in.
It was so cold outside during Saturday's run that much of the water in my bottle froze.