Monday, March 12, 2018

Boston Marathon Training 2018 {Week 13}

Week 13!

Weekly Miles

Running: 53 miles, 7:31:29 hours
Cycling: 0 miles, 0 hours
Yoga/stairs:


Total Miles for this cycle
Running: 658.45 miles, 93:16 hours
Cycling: 186.63 miles, 14:42 hours
Yoga/stairs: 03:36:00 hours




Summary

I went to Tampa for the first time in 6 years- super long overdue considering I’m from there, and my Daad and some family/friends still live there. I swapped last week’s long runs with this past week so I’d have a bit of a cutback because I didn’t want to spend my vacation running. There’s so much more to life than running all the miles, yet Boston training must go on!

The pups were boarded for our trip, and I know Ze was pumped to be able to play ball non stop for 4 days straight. CB on the other hand probably hates all of us right now. I feel bad for my old man- 13 years young having to give up his daily routine and soft bed. He will likely sleep 2 days straight once we pick him up.



My awesome green journal with my favorite pen. Beer tastes better at 35000’ and or because it’s the last beer for a while.

Another lesson I’ve taught them on social media is not to point out whatever perceived faults they have about their pictures/life whatever. I might have discussed this earlier. Just post the picture and be done with it. Be positive. None of this “I’m writing some really solid thoughts down in my sad cheap journal- but I wish I had one of those fancy expensive journals like the other dog bloggers because my thoughts would be better.” Comparison is the thief of joy. And by thinking you’re inferior for whatever lame reason, just makes you feel worse. Fact. Just stop.



I finally finished “the subtle art of not giving a f*ck” and hurt my neck from nodding in agreement the entire time. So many good common sense things to come out of that book. One of the best things I read was how people feel the need to be special when in reality we are all the same and mediocre (very few of us are truly special and extraordinary). People often try to out victimize each other in an effort to be special at the other end of the scale. I see this on social media all the time and promptly unfollow those accounts because I refuse to bring myself down the drain with those awful people.

Lowlight

The treadmill stopping abruptly near the end of my first 2 mile interval. WTF. My ankle now feels weird in the same exact spot and the same way it did a month ago after slipping on the ice. **update** (since I wrote that a few days ago) ankle is feeling better and less weird. Hopefully that continues after more TLC and MICE.


Highlights

3x2 miles at 6:58. For some reason I psyche myself up too much for these workouts. Why would I get so stressed? I’ve run 13.1 continuously at 7:15 pace- so why not 2 miles at a time with a pace of 6:58!?

Getting my Boston bib number (18981) and wave/corral (3/3) assignment! I love my bib number mainly because 9 is my favorite number and it’s straight up 9’s and a palindrome, and it was Hunahpu’s 9th anniversary this weekend too. Ha. I’m not superstitious in the least (because I’m in control of my life, not magical fairies), but enjoy finding dumb connections in shit like that. So serendipity! Much wow. Such 9!


Running in Tampa! I got 3 solid runs in- 2 in my daad’s hood and 1 at flatwoods. At flatwoods I saw a large black unidentifiable animal cross the path about 50 meters ahead of me- I was so preoccupied with what it was that when I happened to look right a few steps later- there were 3 large deer 20 feet from me! They scampered into the woods before I could get my phone out. Didn’t they know I needed interesting blog pics!? The rest of the Run was uneventful- and I dropped some fast splits that morning and felt really good. The other 2 runs were nice too. I was just disappointed I didn’t see any alligators on my runs. I did see a few 6 footers later on in the day. I’m guessing it was too cold for them to get out of the water in the morning.


Delicious dinner with great people.

Thoughts

Going back to Tampa was much needed. Seeing my dad and his dog Bella was great! Seeing my bff of 30+ years, Caitlyn was so wonderful too!


We went to our first Hunahpu day beer fest and I was impressed. The fest itself was well organized - it was outside at Raymond James in the parking lot and we couldn’t have asked for better weather. The whole weekend was simply amazing. I can’t let 6 years go by before my next visit to Tampa.


Looking Forward

This week I’ll be running the March Madness half in Cary, IL for the 2nd year in a row. I’m excited to test my tired legs on all the hills. Ideally, I would like to beat my current PR of 1:35.34. I haven’t looked at the weather forecast yet, so I don’t know if that variable will come into play- it’s out of my control and not worth my energy anyways. Right now, I think I should run close to 1:35. I always find my “on” switch for race day and come ready to throw down a solid effort.



The one and only Bell dog!

I’m also cutting out beer. Huna was my last hurrah for beer before Boston. Getting to race weight and feeling fab for Patriots day are now my top priorities over the next 5 weeks.



One of the last beers for a while. At least it was on the patio.

I’m enjoying cooking new to me recipes and am currently at 23/52 for 2018. A continually updated list is {HERE}



Days to go: 35! 🦄


-Xaarlin

Monday, March 5, 2018

Boston Marathon Training 2018 {Week 12}

Week 12!



Contrast that to last February’s 165 running miles and 130 cycling miles.


Weekly Miles

Running: 65.01 miles, 09:10:20 hours
Cycling: 0 miles, 0 hours
Yoga/stairs: 00:31:00


Total Miles for this cycle
Running: 605:43 miles, 85:44hours
Cycling: 186.63 miles, 14:42 hours
Yoga/stairs: 03:36:00 hours


Summary

Another solid week ✅ another weekly mileage PR! And I feel really good.

I decided to swap my weekend long runs with next weeks long runs- so instead of 10 Saturday, 10 Sunday, I did 10+ Saturday (16 total with long run + MRC + drop/pickup Zé at school) and 16 Sunday. Whoa. Saturday added up quick. I didn’t want to have to do 2 hour long run while on vacation. My only concern for training on vacation is not getting enough fluids/electrolytes - I’ll have to remember to pack my handheld and salt tabs.


Lowlight

Feeling crappy towards the end of the week. Luckily I don’t think I’m sick. But my back was super achy (probably from washing Ze) and my quads were destroyed when I woke up on Thursday which made for a fun 9 miles at goal pace. Yay DOMs from the stair climb?



I was also a single boy dog Mom of 2 for the first part of the week- it was very challenging to maintain their schedules and mine- I’m so blessed my husband helps out with the pups when he’s here. But those 3 days were quite difficult. It will be great running with Ze post Boston so I can wear him out and be more efficient in the mornings too.


Dog Mom status unlocked. Border collie umbrella

Highlights

4x 1.5 miles at 6:58 on Tuesday. (Tuesday uniform FTW! I went into the workout thinking I’d have to amend it to shorter intervals, but once I got going I felt great. I need to stop thinking worst case scenario with these hard workouts. I’ve also switched from my flats to my marathon shoes for the strength workouts and that has made a difference with my calf. The flats have a lower heel toe drop and put extra stress on my calf where the marathon shoes have a few extra mm.



Our run club also had our March run which was super fun! Such a great group of people!



Sunday’s Run was also noteworthy- I ran 10 easy inside and planned to do the last 6 as 8x3min hard, 2 min recovery (also on the tread) but forgot to bring my marathon shoes to change into for the fast miles. I decided to finish the run outside and nailed it. My goal was 8x3 at marathon pace, 2 min recovery, but even with the head wind I started going faster and faster each interval. The first 2 intervals were the most labored and the rest seemed to get easier and easier despite the quickening of the pace.


Thoughts

I found it interesting people thought me running 10 miles before the stair climb (and 5 after) was crazy or impressive. I was just all “Boston training doesn’t stop for stair climbs.” I’m giving this cycle my all- and want to get to Hopkinton healthy and ready to run a 3:10. (No X this time). I am doing everything I possibly can so I can achieve this massive goal. (Current PR 3:28, Carmel Marathon 2016) It’s audacious and crazy and exciting. I know Boston isn’t conducive to PRs given the nature of the course, hillz, late start, course crowding, weather- but on a perfect day with solid training, anything is possible. Still, running 26.2 at 7:15 pace is daunting and still seems out of reach- but I felt the same exact way before Naperville where I crushed my half PR with a 1:35- 7:15 a mile.



My new Boston scarf!

Looking Forward

Vacation! Yay! I’m excited to run in a warmer climate without all the layers! I’m more excited to see family and friends and eat and drink some delicious stuff. (Cuban Food FTW!) I might even swim laps for the first time in 2+ years.

I’m encouraged by the gains in fitness I’ve been seeing since December when I started training- and also the gains I made while training for my half PR. 6 more weeks to go!


Latest new to me recipe: carrot soup with sautéed cremini mushrooms


I’m enjoying cooking new to me recipes and am currently at 23/52 for 2018. A continually updated list is {HERE}



Days to go: 42! 🦄


-Xaarlin

Monday, February 26, 2018

Boston Marathon Training 2018 {Week 11}

Week 11!



Weekly Miles

Running: 60.49 miles, 08:35:25 hours
Cycling: 0 miles, 0 hours
Yoga/stairs: 00:32:11


Total Miles for this cycle
Running: 540.42 miles, 76:34hours
Cycling: 186.63 miles, 14:42 hours
Yoga/stairs: 03:05:00 hours


Summary

What a week! I completed my first race of the year and also ran my highest mileage week ever- 60.49 miles! I feel great and will continue to do everything in my power to ensure I feel this way for the next 7 weeks leading to Boston!

I bought my first Boston Marathon item this week- a scarf. I had seen one similar last year but when I went to purchase it- it had sold out. So yay for unicorn scarves.


The boys had a nice week too. Puppy brother went to school on Saturday so we could enjoy a beer festival - and I’m sure CB dog was happy to have some quiet time. PB has also been mastering the art of jumping through a hoop made from my arms. Because that’s important life skills to have. Totes.

I’ve also been teaching them about social media. They’ve had their own Instagram accounts for a while now and post sporadically, but I feel they need to know some important things. Pretty much the main thing is that they can never ever post a picture and start (or end) with anything that is wrong with the picture. Only positive, only real, only authentic. None of this “I look so fat and tired in this picture but wanted to document that I chased a squirrel.” Eliminate the BS and say “I enjoyed chasing that squirrel- I bet he thought I was going to get him this time.” If they can’t handle social media and comparison, I’ll yank their accounts. I also deleted any face editing apps on their phone- nothing is more awkward to see than someone’s face blurred into oblivion, yet their fur is perfectly crisp.



Keeping it real and authentic since 2005

Lowlight

My 8 mile tempo turned 8 miles at goal pace with short pauses to stretch my calf felt hot and tired and crappy. Broken record. The calf/ankle thing that was giving me some minor discomfort the past few weeks has disappeared.

Feeling dehydrated post stair climb.

Highlights

Tuesday’s 6x 1 Mile repeats at 6:58 with 5th mile recovery went so smooth! I went in thinking id have to switch it to shorter intervals (why?get out of your head, k!?) but felt in control and smashed each of of them with ease. Tuesday uniform FTW!



I climbed to the top of this building!

I also completed my first race of 2018- Hustle up the Hancock! 94 flights of stairs in 18:02. I can absolutely say my half assed stair climbing /jump squats helped tremendously with preparing for this event. (And executing the race perfectly) I’ll write a race recap with more details.


Thoughts

I’m so happy with how this week went minus feeling dehydrated post stair climb. I feel like the work I’m doing each week is putting me closer to achieving my goal of 3:1x which is exciting. I’m really happy I took on the challenge of the stair climb- the additional stair sessions I’ve been doing to “train” for the event is definitely making a positive impact on my running.



I’ve been wearing green a lot the past week and felt the need to document it

Looking Forward

I’d really like to run outside for a long run soon. The cold wind snow whatever is no fun- and I don’t need “practice” running in shit conditions. Been there done that too many times in Chicago. But it would be nice to not run on a treadmill. Heat training > cold weather every single day.


We went to one of my favorite beer festivals this past weekend- Uppers and Downers. All the beers had coffee in them. Perfect pre race event to go to!

In 2 weeks I’ll pretty much cut out alcohol until Boston. I have one more beer festival to go to before that starts. In the meantime, I’m making sure I stay hydrated on the weekends (big issue for me- at work I drink tea and water all the time) and not solely with beer. Ha

I’ll continue to do stairs on hard run days and throw some cycling in here and there when I’m not running on fumes.



#22 not updated yet- Brussels sprout salad with faro and oranges and candied walnuts. Lunch for this week.

I’m enjoying cooking new to me recipes and am currently at 21/52 for 2018. A continually updated list is {HERE}



Days to go: 49! 🦄


-Xaarlin