Monday: 15 miles cycled
Tuesday: 15 miles cycled, intervals
Wednesday: 6 mile run- 6x400's
Thursday: 12 mile cycle, 2 mile run (brick)
Friday: 7 mile run
Saturday: 13.1 mile run- F^3 Half Marathon
Sunday: 19 mile cycle, 2300 yard swim
Total: 90.5 miles for 8:36:35
Swim: 2300 yards- 46:49
Bike: 61 miles- 4:06:44
Run: 28.1 miles- 3:43
This was one of my highest mileage/duration weeks so far and I felt really really good. The high point of the week was the F^3 half, where I got a PR <----- huge surprise to me. Adjusting to a much higher load of workouts is going surprisingly well. Although I know in the coming months, I'll be doubling the time spent on swim/bike/running.
The sunrises have been really nice again.