Monday: 15 mile cycle
Tuesday: 6 mile run
Wednesday: 15 mile cycle
Thursday: 11 mile cycle
Friday: 15 mile cycle, 2 mile run
Saturday: 4 mile run, 2000 yard swim
Sunday: 8 mile cycle
Total: 77 miles, 6:27
Swim: 2000 yards, 41:55
Run: 12 miles, 1:33
Cycle: 64 miles, 4:12
Goals for this week:
Now that i've delayed writing this post for a few days, my only goal for this week is to get over the bad cold/sinus shit i've acquired. Saturday I attempted some running 400's and had to bail because it just felt like way too much effort for the pace. I did go swimming afterwards and noticed my endurance was shot. I couldn't go more than 150 yards at a time without coughing. So yeah, getting over this crud is #1 on my list- unless hot baths and coughing equates to PRs and 6 pack abs... *
Snapshots:
Thanksgiving morning I made some cinnamon buns. Absolutely not from scratch, but delicious none the less.
![](https://farm6.staticflickr.com/5740/22853510093_65b56b7652_b.jpg)
Wednesday was "date night" and we went to Trenchermen. It was delicious as always. We finished the night at Violet Hour.
![](https://farm6.staticflickr.com/5724/23454523486_4235144ccc_b.jpg)
Saturday I went swimming. L told me that it would be good for my lungs. All was good for the most part unless I went over 100 yards at a time or if I inhaled some water. I only had one coughing fit due to a combo of water inhalation plus the sinus issue. *
![](https://farm1.staticflickr.com/603/23184897730_c4308b6134_b.jpg)
The rest of the weekend was spent chillin. We went to some bars and randomly ran into some good people we know. I love how things like that just seem to happen here in Chicago.
![](https://farm1.staticflickr.com/755/23184899760_3e44b8bdb6_b.jpg)
-Xaarlin
2000 yds is a lot!
ReplyDeleteYum cinnamon buns! Oh no. Hope you get rid of your cold/sinus/cough ASAP. That sucks.
ReplyDeleteHope you feel better soon! Being sick and wanting to run/workout don't always go together very well. but I usually try!
ReplyDeleteI was hoping that cinnamon buns were part of the base building. In which case, I can do an ultra next year :)
ReplyDelete