43 miles for week 8!
Monday Easy 7
*ran to fleet feet, and then ran 3 with the lovely talented Jenny!
Took the CB dog out for a walk and then some Fido to Go.
Wednesday Tempo: 6 miles at 7:30 pace, with 1wu/1cd. 8 total miles. Plus 4x10 sets of strength things.
Recycled workout Selfie from the last post.
Thursday easy 5, sore from the strength stuff
Friday easy 5, still sore from strength stuffs.
AKA, "Almost didnt happen"
Something in my shin/calf was bugging me all day.I took aleve, I prayed, I almost lost it. Then it magically disappeared. I was supposed to run 7, but stopped at 5 because I was scared whatever the eff was hurting was going to come back.
Mismatched Grumpy 5 miler selfie
Um, well this run went exactly as it should. I felt fantastic, and was supposed to do miles 9-16 at GMP. According to my garmin they were a *little* quicker than prescribed, but I was also going for a perceived effort and did not want to be glued to my garmin the entire 8 miles.
I was going for consistency in miles 9-16, and was very surprised to see the pace for
I woke up at 3:20am to eat a small serving of oatmeal and then went back to bed. I left for the run before sunrise. Gu at mile 6, 12, Salt at mile 6, 14. Water stops around every 4 miles. Lost 2lbs on this run. But no muscle soreness and felt like I could have continued on for a while longer.
Sunday REST DAY!
Took the precious little man out for a walk and what I learned from him was:
So for this next week, Im looking forward to drinking beer at the Mikkeller Bar, Stand up paddle boarding in Monterey Bay, running 20 miles on my favorite trail, and seeing my L for the first time in 2 weeks.
35 DAYS TO GO..... HOLY SH*T